The Construction of Brain Bully - It'll do your head in!

My name’s Brain Bully and you most probably don’t know me and that’s a problem for you. Why? Because I am a major player in how you might feel about yourself, others and the world in general. The extreme negative emotions you may experience are always accompanied by an action or actions, which contrive against you. Yes I’m Brain Bully and I really can ‘do your head in!’ You might ask yourself at times ‘why did I do that? Or ‘why do I feel so angry when things don’t go my way?’ These questions largely go unanswered because you don’t know about me and you won’t know unless you find out. Some find out by reading and talking to others about how they might feel about things and an attentive ear may pick up on little snippets of tell-tale signs that I am somewhere lurking deep within you. This insight can be the beginning of a self-help journey that may in time purge your mind of me, an alien menace that resides in your deep and dark subconscious self. But it isn’t exactly accurate to suggest that I am something separate from you. Rather than to describe me as a parasitic alien thing, it would be more apt to say that I am you! Wasn’t it Rene Descartes who said:

‘I think therefore I am!’

I am you in this sense because I am the thinking that undermines your ability to achieve your goals and meet your wants and desires; to acquire happiness and success. So I am you and you are me and we work together to make your life a misery unless you do something about it of course.

I am you

You are me

We work together

To make your life

A misery!

You have constructed me over time. You have observed your world and listened to others around you to work out how this game of life is played; what are the rules, how do you get what you want, how do you relate to others and what you think about yourself. Voila!

 

You think you are dumb and hopeless; you believe this to be true about you and you say to yourself often, ‘what’s the point in trying I can’t do this. I’ll never be any good.’ This is your self-talk, how you talk to yourself and this is played on a loop in your head ad nauseum. This inner chat reinforces your belief that you are what you say you are. How you feel and act is attached to this self-talk. But where is this self-talk coming from? I am the self-talk generator buzzing away within you and until you find me you are stymied! I will get stronger and stronger if you don’t locate me and end my tenancy in your head.

I am linked to the feelings you experience and the actions you take which are symptoms of something that’s not quite right for you. I am dangerous because you are not happy with your lot and you think this is the way it will always be! And that’s the way it will be if you allow me to continue on my merry way. Henry Ford once said:

‘If think you can or you think you can’t you’re right!’

What thinking rules have you constructed, your habits of thinking that lay deep down within you? If you can find out what they are you are then in a position to do something about it. Remember you have constructed these rules and you can deconstruct them and relearn new, healthy habits of thinking. You made me and you can unmake me but you don’t know that yet.

‘It’s all my fault’ you declare ‘that my life is a misery and I feel so down and aimless.’ You are right up to a point but don’t flog yourself for this because to this point you did so in ignorance. You are now becoming more aware of the idea that the beliefs you have constructed are linked to the emotions you experience and the actions you take. I am the unhelpful beliefs which underlie your feelings of unworthiness but where do they come from? It’s all to do with your story, the distance you have travelled to now. You made me remember?

As a young person you were told what to do. If you did what you were supposed to you were a ‘good girl.’ If you did badly, or made a mistake, you were chastised so you believed you were a ‘bad or naughty girl. ‘You were exposed to this kind of interaction from an early age and because you were a smart kid you deduced that if you did OK you were good and if you made a mistake you were bad. This led you on a path to seek and to need the approval of others. You would try so hard yet often you couldn’t please significant others enough which you always construed as meaning ‘you are a bad girl!’ I was born when you decided you were only worthwhile if other people gave you permission to be. Mission accomplished!

I was doing OK until some smart teacher you had in year 4 told you how you created me, and what you could do about it. This was my undoing, the beginning of my end but I didn’t go away easily. I put up a fight but to your credit you worked hard to get rid of me.

Your teacher said to you ‘your thinking is a bit crooked. You believe that you are worthwhile only if other people think you are. You have learned to believe this and it makes you sad a lot and it stops you from trying because you are too concerned about how others might judge you. This kind of thinking is called Brain Bully thinking and it is unhelpful and we are going to get rid of it before it does any more damage.’

It took a while of solid work but you were determined and though I tried hard not to I began to lose my grip on you. Something had infected my robust irrational self and you no longer tolerated me. I was like a flickering light bulb nearing the end of its life. I was no longer you and you were no longer me and in time you let go of your misery. You had worked me out, found where I lived and gave me my notice to vacate.

I am no longer you

You are no longer me

You have let go

Of your misery!

It wasn’t long before the vacancy sign had gone and you had a new tenant. You began to feel better and others noticed how you would set yourselves achievable goals and work hard to realise them. You were more adventurous in trying new things and it wasn’t such a catastrophe when things didn’t go your way. You were less reliant on how others viewed you because your approval of you was more important than others approval of you. You began to feel more comfortable around others as people began to seek out your friendship. Bugs Bunny would approve!

 

What had happened? How did this transformation come about? Well that’s another story. Stay tuned!

Building Confidence - accepting oneself unconditionally

Even the most competent and composed amongst us will say how we have battled or continue to battle our inner demons of self-doubt and low self-worth. Some would measure their self-worth against goals achieved and how popular they are with others. This kind of ‘confidence glow’ can be temporary if one is inclined to put all of their psychological well-being eggs in the same ‘self-esteem’ basket. Albert Ellis, creator of Rational Emotive Behaviour Therapy, famously stated:

‘Self-esteem is the greatest sickness known to personkind because it’s conditional.’

We condition ourselves when we rehearse and re rehearse certain ingrained thought constructions that are unhelpful or helpful to us. Ellis claims, and I agree, that if a person’s self-worth is contingent on how others regard them or how well they do at tasks it can be very harmful. They will feel OK or not OK depending on which way the self-esteem winds blow! This is what Ellis called conditional self - worth, how one esteems oneself when they are approved of and when they do well; self-esteem.

What then is the psychological antidote to the self-esteem scourge? How do we start to help those students whose confidence waxes and wanes in response to the approval of others?  Perhaps it would be useful to note some of the consequences of coming down with a bout of the dreaded self-esteem bug – approvalitis!

People who conditionally accept themselves are much more likely to experience mental ill health than not. Why? They tend to put all their faith in how others value them and if this isn’t forthcoming they feel down, undervalued, and disapproved. They might say to themselves:

I’m worthless.

No one likes me.

I’m a failure

… Etc.

If a person’s significant other withdraws her friendship and approval this can have an adverse impact on her. The fact that she has been unfriended is a fact, there is evidence to support this conclusion. However the belief that this then means she is worthless is a position that can be challenged. It is here that the teachers and counsellor’s work begins because the goal is to help her understand that her worth was never given to her in the first place so it can’t be taken away. She has constructed these ‘thinking rules’ so she can deconstruct them if she works hard at it. The question is how? As Eleanor Roosevelt said:

‘No one can make you feel inferior without your consent.’

Another question is if she gives another person consent to make her inferior how does she know she is doing this? The job is to help her understand that whilst others may reject her in fact, it is a myth to then believe she is worthless because she has been rejected. It is the goal of the educator to help her replace her fragile self-esteem belief with the more robust and evidence based unconditional self-acceptance habit of thinking. This will not change how life unfolds but it will lessen the impact of unwelcomed events will have because she is more psychologically robust. Dr. Jonas Salk who developed the polio vaccine talked about the idea of psychological immunisation:

“If I were a young scientist today, I would still do immunisation. But instead of immunising kids physically, I’d do it your way. I’d immunise them psychologically. I’d see if these psychologically immunised kids could then fight off mental illness better. Physical illness too.”

Constructivism explains how people acquire knowledge when they interact with their environment. Knowledge doesn’t exist somewhere outside the individual to be absorbed but rather it is co - constructed between the subject and others in various contexts. The idea is to acquaint the student with this idea; that they have constructed the beliefs that inform what they do and how they feel in response to life’s challenges. If they feel anxious or down then they may well be tethered to a self-esteem belief i.e. conditional self – acceptance. I will refer to one who thinks this way as a ‘self - esteemer.’ We want to challenge and change this ‘thinking rule’ to unconditional self-acceptance (USA), a ‘self-accepter’ rule.

I have posted many blog posts which suggest ways in which we can assist students develop unconditional self - acceptance e.g. Psychological Immunisation and Little Jack Horner and here I offer another suggestion. This is a lesson I developed to teach students about constructivism and how it relates to USA. These ideas can be used with students from mid – primary onwards.

First establish what unconditional self-acceptance is e.g.

When we accept ourselves unconditionally it means that anyone’s opinion of us (good or bad) is just that, an opinion and cannot define our ‘total’ selves because we are made up of maybe hundreds of different traits, qualities and characteristics none of which alone can describe us totally. We all make mistakes but we are not totally bad. The positive qualities still remain. In other words we are not our mistakes just as we are not our successes. We are just worthwhile no matter what! We want to help our students develop the ‘thinking rule’ that; ‘what I think of me is more important than what you think of me.’ This is not an arrogant position but one which is supported by what we know about ourselves and how well we accept what we know about ourselves to be true and factual.

Next hand out enough white and yellow Lego blocks to groups of two or three to construct a small wall.

Ask the students to do the following:

Please build a wall that best reflects what we know unconditional acceptance to be. Remember we can make mistakes and we may have qualities that aren’t perfect but in the main we are all OK. The white blocks represent our positive qualities and capabilities and the yellow represent those things we can work on if we choose.

•  Some may construct a wall predominantly of white bricks and a few scattered yellow ones.
• Others may have different ideas e.g. a wall constructed solely of yellow
• Others may construct ones completely white.

Encourage the class to consider the various construction’s and ask them to explain why they have made their walls as they have e.g.

Which wall best represents the idea that we are not perfect but that we are always worthwhile?

If yellow bricks represent things that we are not so good at what does a wall made of all yellow bricks mean? Is this true?

What are we thinking if our wall is made entirely of white bricks? Is this possible? Can this be true?

We want our students to see what ‘worthwhile’ looks like. If they accept what is represented by the wall constructions they can see that no matter what they are always OK (represented by option 1 above). They can then start to practice the belief of unconditional self-acceptance. It may just be a daily reminder to think e.g.

‘I will make mistakes but I am not a mistake.’ Or

‘People may not like something about me but I have hundreds of good qualities. I am not their opinion.’ Or

‘What I think about me is more important than what others think about me.’

Option 1 indicates a healthy appreciation that a person has many more positive qualities and attributes than negative ones and may regard those as areas for improvement. This reflects a rational view that even when we make mistakes or others think ill of us we are always OK. This is the hallmark of the ‘self-accepter.’

Option 2 represents a view that ‘I am not OK. Most or all of me is not good, therefore I am not good.’ This wall construction is an irrational idea because it denies the preponderance of positive qualities that a person has. It is important to provide evidence to a person thinking this way that this is not a true and accurate self-worth picture. This self-view represents the beliefs of a ‘self esteemer.’ This belief underpins a tendency to feel down often and/or anxious because this person believes that she’s bad/hopeless/unlovable.  

Option 3 suggests that there are people in the world who are perfect. This is an errant perspective that cannot be supported with evidence. Is there a person for instance who has never made a mistake? This belief causes anxiety and depression if such a view is held by a person who strives to always e.g. get 10 out of 10 for a test or who could never handle any kind of constructive advice because this would mean that she wasn't 'perfect' and then others would see how 'bad' she is and that would be a 'catástrophe!

Remind your students that we construct our beliefs just like we construct a wall. Our ‘thought walls’ are made with the bricks we think are the right ones. What we believe to be true can be helpful or unhelpful and believing that we are always worthwhile is true and if we don’t believe this we can mentally deconstruct the old wall and build a new one that best represents who we are!

We are ‘self-accepters’ and we build strong and powerful ‘thought walls!’

Not perfect but strong!

The Rules That Guide Us

We have rules that guide our behaviour many (if not all) of which we are unaware! Psychologists tell us that we behave as we do because of certain rules we have constructed over time. These rules are so deeply ingrained in our subconscious that we would find it hard to articulate the rationale for doing what we do or feeling how we feel. The great Albert Ellis said:

“Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our perception of events and of ourselves that will create, or uncreate, positive emotions.” Albert Ellis Quotes

Where do these rules come from? Do we learn them from others and if they are unconscious ‘belief rules’ how can we get to know them? I think it’s true to say that our ‘rules of engagement’ with the world around us are indeed learned but what’s the likelihood of ever learning what they are? This would be insightful, new knowledge which would have benefits for the learner. What if some or most of these ‘thinking rules’ were unhelpful or self-defeating? Knowing this we could then, if we so chose, find better ways of seeing the world; perceiving it in a different way.

Our reality is forged within the contexts in which we are socialised. Every interaction we have with others and with our environment, our ‘habitus,’ will determine how we view ourselves, others and the world in general.

‘Habitus is one of Pierre Bourdieu’s most influential yet ambiguous concepts. It refers to the physical embodiment of cultural capital, to the deeply ingrained habits, skills, and dispositions that we possess due to our life experiences.’ Habitus

Our learning within our ‘habitus’ is connected to events and happenings but do they themselves constitute our experience of them or is there other things to factor into the equation? When we are subject to an event or happening we are called upon to assess that happening. What does it mean? If a young person (let’s call her Sally) consistently sees positive examples of interaction between others and herself where each player shows respect and kindness to each other she will draw certain conclusions about what she experiences, she will attach meaning or meanings to those events. These meanings are constructed by the individual in relation to what is happening around her.

‘People construct their own understanding and knowledge of the world, through experiencing things and reflecting on those experiences.’ Constructivism

What kind of ‘thinking rules’ might the young person have constructed which will inform and direct the choices she will make in various situations? According to Rational Emotive Behaviour Therapy (REBT) theory created by Dr. Albert Ellis in the 1950’s we construct ‘habits of thinking’ that can be either helpful (rational) or unhelpful (irrational) in pursuing the goals we set ourselves. Those that are helpful to us are characterised by attitudes that accommodate the unfairness and unpredictability of life. For example when confronted with a problem, the resilient person may feel disappointed/inconvenienced. Another person who is less resilient may experience extreme anger and embitterment. These contrasting dispositions are linked a particular mindset of each individual which each has constructed and which guide how each feels and behaves.

Sally would believe that:

She doesn’t expect things to always go her way and when problems arise she can handle the inconvenience. The situation is not catastrophic, there are many more issues that cold be worse than this. Life can be unfair but she expects that his can be so!

Another might believe:

Things must be the way she wants them to be. This should not happen and she can’t stand this big imposition. Life is unfair and bad things always happen to her! This is the worst thing that can happen!

Each perspective or estimation of the event will result in different behavioural and emotional consequences for each. The event is not entirely to blame for the behavioural and emotional outcomes experienced by the person. According to Marcus Aurelius:

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius 180AD

Stoic Philosopher Marcus Aurelius

These ideas have been around for millennia and Albert Ellis incorporated this philosophy in his Rational Emotive Behaviour Therapy counselling/psychotherapy model. Can these principles be conveyed to students in the school setting?

They can and have been introduced to students in many schools (preschool – year 12) around Australia very successfully. Giulio oversees the implementation of Rational Emotive Behaviour Education in his school in South Australia. This is the fourth year this whole school mental health education/promotion/prevention program has been in place and outcomes have been very positive to date for students. He has set up the Centre 4 Rational Emotive Behaviour Education which provides free professional learning to educators, counsellors and allied agency workers. This is the third year of its operation and feedback is always very positive in terms of its usefulness to participants who attend the ten workshop program.

The workshops cover the understanding and application of REBT in the school setting. The application of REBT in daily teaching practice is called Rational Emotive Behaviour Education. For more information about workshops and other questions regarding REBE please contact Giulio on lozzog@gmail.com.

You can also visit his blog REBTOZ for more information and blogs about REBT/REBE. You might find this article about how to teach REBT using Shakespeare’s Hamlet useful CBT Today, Volume 43 Number 1 or using nursery rhymes to illustrate REBT principles here Psychology Today.  

Mary Makes Sense

A lot of meaning in so few words and that was the unique capability of Seuss, to condense a lot into a little. But what does this mean?  Our ‘me-ness,’ what or who we believe we are is as varied and unique as a fingerprint or an intricate snowflake.

Our children I believe do as Seuss did; cram a lot into a little. They process the messages they receive and make logical deductions about what these messages mean. They determine how worthy they are as people according to the sense they make of their experience. They are constructing their reality of who they are, parsing out what makes sense to them from the stuff that is non-sense. What happens when the non-sense makes sense and the sense is nonsense? And what are they missing out when condensing so much information into a one-word meaning - good, bad, smart, ugly etc? Who or what is the ‘me’ beyond the one word label we assign our person hood?

Seuss again says:

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living; It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.”

Nonsense, as a fantastic inversion of reality, a temporary world of fantasy and fun of our choosing contrasts with what we accept as true and we can revert back to reality; our reality when we choose to. But it is not a game or adventure when our worldview is built on nonsensical constructions that our reality tells us are true. It is a dark fantasy to learn that we are worthless or dumb and that no one cares about us. Douglas Adams reminds us:

“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.”

Adams reminds us that the reality experienced is unique to the person who is living that experience. All we perceive via our sense experience (sight, sound, smell, feel) creates the universe we know. But it isn’t the same universe that others have created.

A child in the classroom will be as unique as the fingerprint we referred to earlier. How one sees the world will be particular to them, specific to them. They are constructing their version of reality according to their interpretation and understanding of their own lived experience.

… ‘people construct their own understanding and knowledge of the world, through experiencing things and reflecting on those experiences.’ http://www.thirteen.org/edonline

In an ideal setting our children are active participants in their learning. They do not only receive and automatically accept what is given to them but they process and test input against the evidence available and make informed decisions. It is the job of teachers to help children learn how to think; to enquire and test the hypotheses they are encouraged to make. What’s true or not at the time? How are these truths challenged by new evidence? Etc.

What of the counsellor who sits before the young person who seems to be living her ‘nonsense’ induced dark fantasy of her ‘reality?’ How does the counsellor know this is the case? What do we do? Why?

How do we know this? Her demeanour, how does she present? Is this usual or characteristic of her general behaviour? What have others observed? What is revealed in her talk? (No one likes me; I’m dumb, what’s the point)

What do we do? We work out together to find out the non-sense that we assume is causing the young person to feel and act as self defeatingly as she does. We listen to what she says and we isolate those ideas that we agree don’t sound right. We challenge those ideas with evidence and make new assessments of old constructs. We work hard to understand our new learning, to replace old habits of thinking with new more helpful, sensible ones.

Why? So the young person can help herself know when non-sense is gaining ascendency and to quickly relegate it to the non-sense files when needed and to be able to monitor emotions and mindset as a matter of course.

Albert Einstein reminds us that:

Mary is a student in a primary school. Her belief that she is worthless and unlikeable is a problem for her, a persistent illusion. What ‘thinking rule’ has she constructed that causes her to feel and act as she does? What opportunities does she deny herself because she believes she’s not worthy or that she is not good enough? These are questions the counsellor will explore with her young client. This is the ‘non sense’ to be teased out of Mary’s subconscious and placed in the clear light of day for very close scrutiny and examination.

Alfred Korzybski General Semantics says that we ought to be more thoughtful about the language we use and to be mindful of the messages we are trying to convey. Too many and inappropriate words can confuse understanding and he suggests we develop a ‘scientist sensibility’ for listening. He talks about creating a ‘verbal pollution free zone’ by asking three questions that encourage specific answers. They are:

1. What do you mean?

2. How do you know?

3. What did you leave out?

When applied to Mary’s situation this is how a discussion may unfold:

Mary – ‘I am dumb and no one likes me.’

Counsellor – ‘What do you mean? What is your understanding of ‘dumb’? What do you mean when you say no one likes you?’

Mary – ‘I can’t do anything! No one wants to be my friend.’

Counsellor – ‘How do you know? What evidence is there to prove you can’t do anything and no one likes you? ’

Mary – ‘I never get anything right! People don’t want to hang out with me.’

Counsellor – ‘What did you leave out? What things can you do? What have you ‘forgotten to remember?’  What can we find that proves you cannot be dumb and unlikeable and that this could all be non-sense?

Mary Mary

Please be wary

Of the nonsense you believe is true

You can act dumb and fail at stuff

But don’t let that define you!

Words Matter!

Words matter. Words are little units of meaning which when put together build sentences that enable people to communicate with each other. Words do matter and it is important to use words wisely as they can be received by others in ways that can be harmful. They can be construed as offensive either because there is an obvious intention to offend or the receiver has misread the message.

Words can be used inappropriately with little thought for how they may be received by others. If intentional the goal is to inflict discomfort on another person, to cause harm. Some would consider this OK, that free speech is a democratic right; we have the right to say things that people find offensive. It can also be said that people have the right to feel offended, that it’s a choice, a decision that one makes.

The degree of offense taken will vary from person to person. Some will feel more hurt than others i.e. the offender is not causing the strength of offense to the other person entirely; the offended has something to do with it.

Students daily relate how others use ‘mean’ words against them. Some are aggrieved more than others; they experience offence more keenly. Some students may apportion more ‘offense weight’ to a particular word or words than other students do. This can depend on who is doing the offending. Some people are said to be more ‘thin skinned’ than others. The challenge is to help those who are thinner skinned to become more psychologically robust than they are. It appears there are those who are easier to victimise and who may be more prone to bullying than others.

So the offended can take some responsibility for the degree of grievance experienced. This can be worked on at a school level and through personal counselling support; helping the student to learn to be more psychologically tough.

We take free speech for granted and it is a democratic right we defend. Consider the following:

1. Fred likes brussell sprouts. He thinks they are good.

Jane doesn’t like brussell sprouts. She thinks they are bad. She disagrees with Fred’s ‘estimation’ of them.

2. Jane says she doesn’t like brussell sprouts and those who do are feral. Fred is feral because he likes brussel sprouts.

Example 1 illustrates a difference of opinion. Nothing personal (though it could be seen that way!)

Example 2 is more personal. Fred is feral because he likes brussell sprouts.

An opinion doesn’t constitute fact, which can be dismissed as such, a mere appraisal not to be taken seriously. The offender has a right to say what she wants to say to another person who in turn has the freedom (right) to feel offended to a greater or lesser extent, and to do something about it.

People resettle in countries far from their own by design or out of necessity. They may possess a particular worldview very different to those in their host country. Cultural differences can seem strange and unusual. Others may appear more familiar and less confronting. These differences can be viewed as benefits, positive attributes, which value add to society and culture. The opposite view may also be taken.

Opinions and ideas shared in public forums attract attention some of which can be negative. A Moslem spokesperson, Yassmin Abdel-Magied said recently that Islam is the most feminist of all religions. She also said that ANZAC Day should be a time to consider the plight of all people who are victims of war. She made mention of refugees who are in holding camps on the islands of Manus and Nauru. These opinions were the subject of much public discussion and though she apologised for what many deemed offensive words she was fired from her role on television. She has since been the subject of much vitriol and condemnation and recently left for the UK declaring that she felt betrayed by her home country.

 

Yassmin Abdel-Magied

Yassmin Abdel-Magied is an author and social commentator. Yassmin’s opinions and ideas are a commentary on issues she believes are important. They are words that matter to her. Why is it that her person has been attacked to the point where she feels unsafe and at risk of harm?  Though her opinions may not be acceptable to some who find them offensive it is not acceptable to attack her for having them.

Educators teach students to engage with ideas and opinions, discuss and disagree with each other but never to demean a fellow human being for having contrary views. Yet this is what’s happening in the public arena.

Yassmins assertion that she felt betrayed inspired the following commentary by Sydney radio 2GB commentator Prue McSween:

“She has fled the country and is blaming all of us”, MacSween said. “She says she’s been betrayed by Australia and didn’t feel safe in her own country. Well actually she might have been right there, because if I had seen her I would have been tempted to run her over mate.” Radio 2GB Sydney

Prue McSween

Further to this McSween defended her actions in a tweet:

‘To all you festering, humourless Twitter ferals. Go tell someone who cares. Last time I looked this was a country of free speech. Get a life.’

2:35 PM - 12 Jul 2017

McSween’s comments attracted a fair deal of criticism and radio 2GB apologised to it’s audience for her behaviour.  Others have protested on various social media and mainstream media platforms about McSweens treatment of Abdel-Magied, that it was misplaced and inappropriate.

McSween dismissed the backlash to her attempt at ‘humour’ as excessive and unfair and that those who didn’t get her humour were ‘ferals’ and should ‘get a life.’ Is this kind of behaviour by journalists and social commentators acceptable? Does it demean the profession? Yes and yes! Should she be allowed the right to offend? Yes again. However it is also the right of others to challenge her views and opinions and present cogent and considered counter views. Challenge the ideas with vim and vigour but personal insults and put downs? Even kids in the schoolyard know the difference!

No Stats Today But I'm Still OK! :)

I've been slack! Well not slack entirely as I've been on holiday for the past eight weeks but I haven't posted a post since my last post which was posted a while ago! Hence page views are down. Way on down!

So this is just a shortish item to revive this blog from its comatose torpor.

Mental health is the main topic of conversation of REBTOZ with a focus particularly on Rational Emotive Behaviour Education.

REBE attempts to inform educators about counselling therapy theory as it can apply to the teaching context. Why do we act as we do and feel as we do when things happen? It's useful to have a theory to attach our practise to and REBE helps children to understand how their strength of emotion is linked to their own constructed 'thinking rules,' their personal philosophies.

So children are philosophers whether they know it or not and in the main they don't know! How would they if no one has taught them that they are? And where do these habits of thinking come from? Can they be changed if needed? How?

One thing to attend to would be the language we use when feeding back to students behaviour. We can unintentionally reinforce ideas that are unrealistic which can become embedded beliefs if we are not careful. Terms like naughty, good, bad (boy/girl) are unhelpful messages.

It is useful for students at all year levels to be able to differentiate between the the ideas of 'good person' and 'good deed'. Point out that if someone does something useful the action is what we are focusing on. Talk about what this means and that this in no way is an assessment of the person; the who is not the what!

Tell kids they can do good but that does make them good. Tell them they can do bad but that doesn't make them bad. We are human beings not human doings! This essential learning will allow students to assess what they hear as either person specific or behaviour specific. They can decide that if the information they receive is rational (evidence based) or irrational; helpful or unhelpful? E.g you say I am naughty. That means I am a naughty person who always does naughty things. That is not true because I have and do make OK choices. I accept what I did was naughty but that does not make me naughty.

This kind of reflection can be revisited and reinforced on a daily basis in simple ways. Here are some examples:

• Doing and being are different; do you know the difference?
• 'Can't do' now is a temporary condition unless you decide to make it permanent.
• A persons opinion of you is just that; an opinion. It is someones idea about you. You don't have to accept it!
• Remind yourself you are worthwhile no what I or others think of you. We don't give you your worth so we can't take it away from you unless you let us!

These ideas need to be kicked around each day at every opportunity so it is part of the culture of teaching and learning. It is a scientific approach to decision making about what makes a 'self' worthwhile or otherwise. It invites the learner to consider the evidence at hand.

Hope this useful to you!

Psychological Immunization - Albert Ellis, Jonas Salk and Martin Seligman

‘You can’t teach young students the ABC Theory of Emotional Disturbance and it should only be used by a trained psychologist in the counselling setting.’ Albert Ellis railed against this kind of misinformation put forth to preserve the status of the psychologist as ‘expert.’ Ellis of course wanted his ABC Theory of Emotional Disturbance to be accessible to all, especially to teachers and students. Far better that young children learn why they feel and act as they do and to develop insights and skills preventatively and educatively in the school setting.

Jonas Salk who created the polio vaccine hypothesised that if we could ‘psychologically immunise’ students they would be less prone to mental health issues and would probably be physically better off too.

Dr Jonas Salk

Batfink, the cartoon character said to his enemies ‘your bullets cannot harm me, my wings are like shields of steel?’ He would wrap his wings around himself deflecting any harmful bullets from hitting him, thwarting those who would have him undone.  

Teaching students how to deflect psychological harm as part of daily curricula activities would be a useful thing. Rational Emotive Behaviour Education does just that by using some basic but essential counselling tools and ideas. To those who may think ‘I am not a psychologist and I have enough to teach’ consider the following and reap the benefits.

1.     Kids actions are determined largely by their constructed views (beliefs) about themselves, others and the world (as indeed our own are).

2.     These beliefs can be mostly helpful (rational) or unhelpful (irrational).

3.     Strength of emotion is also linked to these constructed views – ‘I want something and I must have it and I didn’t get it.’= anger. ‘I want something and I prefer to have it but I can wait.’ = disappointment.

4.     Thinking, feeling and behaving are connected – ‘Nothing is good or bad but thinking makes it so!’ Hamlet.

Strategies

1.     Teach how broccoli is only good or bad depending on what you think about it (replace broccoli with ‘maths’ ‘chores’ etc)

2.     Teach the Emotional Thermometer – words for varying strength of feeling.

3.     Teach the Catastrophe Scale – how to put the severity of problems into reasonable perspective (is a sore toe as bad as your favourite pet gerbil being eaten by a cat)

4.     Provide behaviour specific feedback to students not person specific (you did that well/badly not you are a lazy klutz!)

5.     You can do dumb but not be dumb, a very important distinction (you ARE NOT what you DO. You ARE NOT what others THINK of you). You can fail at something but never can you BE a failure (unless you believe you are – irrational)

Use the idea of Batfink deflecting harmful bullets and encourage students to consider information and evidence to draw their own conclusions about their self worth and rejecting (deflecting) errant incoming data. Can a person be bad? No. A person can act badly which does not cancel out the positive qualities that remain.  Failure also doesn’t define a person nor does rejection i.e. we are worthwhile because we are here! (Albert Ellis – Unconditional Self-Acceptance).

Batfink

Teachers at Para Hills P-7 work hard to impart the Batfink philosophy to all students. Mindfulness!

Martin Seligman - Positive Psychology