Schools in Australia have a Sun Safe No Hat No Play Policy. This protects the long-term health of children in light of what we know about over exposure to the sun and skin damage. It’s a reasonable preventative health measure.
- Things are very bad if you think they are.
- You feel bad when you use BB thinking.
- Challenge BB with BF (‘this is not the worst thing that can happen’) and change how strong you feel (annoyed but not angry) about things.
- How you think about things makes feelings and actions not just what happens to you (the event).