Skip to main content

Posts

Showing posts with the label gerbils

Mental Health REBT Broccoli and Brussell Sprouts

'Broccoli is horrible it really sucks!' exclaimed the year 7 student. 'No it doesn't,' said another. I like it!' A quick survey of the class indicated that most didn't like broccoli however a few did. Similarly with brussell sprouts but fewer still liked them. Substitute 'broccoli' with 'maths' or 'school' and you can do the same excercise and get similar results. Of course students will like or dislike whatever it is they like or dislike but the object of their approval or disapproval isn't the cause of this i.e. it's more about what they think about broccoli. Broccoli is just broccoli and isn't good or bad unless of course you believe it is! Same for maths, school, gerbils and elderberries.  This is what REBT teaches students and if this is true then perhaps we can change how we feel about things if we change how we think about them. This is the mission of Rational Emotive Behaviour Education (REBE). Based on Alber...