Sunday, 10 August 2014

REBT in Schools - The ABC Theory of Emotional Disturbance


Kids who present with anger, anxiety, depression have an A=C constructed view of the world, themselves and others e.g. I am angry (C) because you (A) made me angry. It was your fault I did what I did.

This view is underpinned by an irrational set of core beliefs of which there are many. The main ones are:


  • I must get what I want
  • You must give me what I want
  • And life should be easy


These beliefs are learned, deeply (unconciously) embedded and students will not know this unless it is taught to them. That's where Rational Emotive Behaviour Education comes in.
Educators at Para Hills Primary teaching REBT through Rational Emotive Behaviour Education

We would like students to understand how their thinking, feeling and behaving are interconnected so that they can begin to learn how to manage themselves more effectively. I.e. we want them to understand that A+B=C which is Albert Ellis' ABC Theory of Emotional Disturbance. This is a useful theory and is a constructivist model. Dig down a little into Seligmans Positive Psychology, Glassers' Choice Theory, Becks CBT etc and this model is front and centre.

Wouldn't it be helpful if the academics and leaders in education copped on and invested in this kind of teaching and learning in schools which at very little cost has significant potential for positive mental health outcomes for all students! Albert Ellis would have a strong preference for this to happen!

Children aren't the only A=C philosophers - we all do it!

Friday, 11 July 2014

On 'Being' Naughty - and what the academics are saying

Whyalla Educators on the ball!

It is helpful that academics highlight that schools in many instances are applying 'behaviour management' principles and processes which are aligned to a 'one size fits all' philosophy, a punishment model. This model contradicts the constructivist model of learning and teaching promoted via the Australian Curriculum. Educators are required to assess personal capabilities and competencies, design curriculum content that will develop students to achieve personal best outcomes and to assess and report accordingly. When it comes to behaviour however some schools (many?) expect all students to behave according to a set of rules that all 'must' abide by. This duality of philsosophic confusion sends mixed messages to all; do students learn better when learning and teaching considers 'where they are at' in terms of constructivist theory or when it is assumed that they are all at the same level of general capability? Do we manage behaviour (i think this is appropriate for some students) or do we educate them according to constructivist principles of learning? Rational Emotive Behaviour Education is the application of constructivist theory in daily practice which helps students gain insight into how they have constructed their own personal philosophies about themselves, others and the world and how these constructions are linked to how they respond emotionally and behaviourally to happenings in their day to day learning and living. Accordingly I agree with this article that kids are not and cannot 'be' naughty, however they can 'act' naughtily. They (we) 'are' not their (our) behaviours. The label of 'naughty' is a nonsense that we perpetuate through a system of behaviour learning/management based on an 'everyone is the same' principle. Talk to teachers in Whyalla who have been teaching Rational Emotive Behaviour Therapy principles in daily teaching practice for more that 3 years now. Talk to Cathryn Herbert, principal of Hincks Avenue Primary School and Jan Burton principal of Whyalla Stuart Campus R/7 or Bryan Rotherham principal at Long Street Primary and they will tell you that global rating terms like naughty, bad, good, a shit etc are not used as teachers are trained in providing behaviour and not person specific feedback to students who may choose good/bad behaviours but are not good/bad people! These educators oversee the application of Rational Emotive Behaviour Education across all curriculum areas according to constructivist theory and based on Albert Ellis' Rational Emotive Behaviour Therapy. This is happening under the noses of academics who have not invested any time or interest in the great work of educators working in very demanding and challenging contexts in Whyalla. Or have I missed something?

http://www.adelaidenow.com.au/news/south-australia/school-naughty-corner-and-disciplinary-suspensions-in-schools-may-be-human-rights-abuses-say-south-australian-academics-dr-anna-sullivan-and-professor-bruce-johnson/story-fni6uo1m-1226983582813?nk=11be426a5805c8d17b1097358c5d1553


Saturday, 3 May 2014

POSITIVE PSYCHOLOGY according to the 'gospel of St. Albert' - Whyalla workshop

Teachers, SSO's and counsellors in Whyalla continue to promote Albert Ellis' gospel of self efficacy and resilience through Rational Emotive Behaviour Education. The original 'positive psychologist' Albert Ellis has invited educators since the early 1950's to introduce REBT into schools so that students can learn how to unlearn and relearn habits of believing that they have constructed over their lifetime. The ABC Theory of Emotional Disturbance is a very useful teaching and counselling tool. and educators in Whyalla, South Australia are using it daily!





Sunday, 6 April 2014

The War on Musturbation - Albert Ellis

The Whyalla REBE School Cluster comprise 5 schools: Hincks Avenue Primary, Whyalla Stuart Campus R7 Primary, Whyalla Stuart Kindergarten, Long Street Primary and Whyalla Stuart High school. Educators at these schools promote the work of Albert Ellis through Rational Emotive Behaviour Education; they are Rational Emotive Behaviour Educators. They continue to wage war on musturbatory beliefs that students have constructed over time so they can learn to think, act and feel in ways that will help themselves and others  pursue their goals in life: to be happy and successful. Albert Ellis is the original 'positive psychologist' and educators in Whyalla are on the ball!


From the REBT Network web page

Completed just after Albert Ellis' last public appearance, this documentary is about the life and opinions of psychotherapy's most important and influential voice. Directed by J.G.M. Davi, the film runs about 90 minutes. (Each preview clip is about 5 or 6 minutes.)



Courtesy of: www.rebtnetwork.org 


Thursday, 3 April 2014

REBT and Early Childhood Mental Health Promotion


How can early childhood educators help young learners understand and apply Rational Emotive Behaviour Therapy principles in daily practise? This is an oft asked question and some would say it can't be done. The truth is that early childhood learners are very amenable to this kind of learning. 

Rational Emotive Behaviour Educators - Whyalla Stuart Kindergarten
Early childhood educators in Whyalla, South Australia attended a workshop at Gabmadidi Manoo Children and Family Centre. The focus was on using popular children's stories to teach the think feel do connection. We looked at a favourite book character, Arthur: an ordinary brown dog. Could we help Arthur feel better even if he couldn't get what he wanted - to find a happy home away from the pet shop where it seemed he would stay for ever! Young learners would say that the only way he could feel better is if he could be removed from the pet shop. 'I'll go and get him' one and all will say. 

Rational Emotive Behaviour Educators - Whyalla Stuart Campus R-7
It is a universal truth that we cannot always change the situation 'A' (ABC Theory of Emotional Disturbance) but we can examine, challenge and change our thinking at 'B.' How we feel and behave has a lot to do with how we think about situations. We learned at the workshop how we can illustrate through the experiences of characters like Arthur that we can manage our feelings and behaviour effectively. Young learners understand that even if Arthur was not chosen as a pet (he eventually was of course!) he could still feel better in a difficult situation. This is what Rational Emotive Behaviour Educators do in Whyalla, South Australia. They teach young people how they have constructed their 'thinking rules' and to challenge and change the unhelpful ones!

Saturday, 22 March 2014

Keeping Coolio at Schoolio! Anger Management in the Early Childhood Setting


You can use REBT principles to teach young people in early childhood how to manage their feelings. 'Must' thinking (Brain Bully) makes unhealthy anger and low frustration tolerance. 'Preference' thinking (Brain Friend) makes healthy annoyance and promotes frustration tolerance.  Read this to your students. I'd be interested to know how they respond to 'Julio Keeps Coolio at Schoolio!'
Giulio

Julio Keeps Coolio at Schoolio!

Julio would ‘chuck a wobbly’ every time he didn’t get his own way. When his teacher said ‘time to pack up!’  he would ‘crack a fruity’ because he wanted to play with his lego instead. ‘Whinge, whinge, whinge!' He whinged.

If his mum at home asked Julio to help with the dishes he would ‘spit the chewy’ because he was playing with his model car. He stomped his feet! He clenched his fists! He said ‘wha wha wha I want to play with my car!

At school he was doing some maths and he ‘spat the dummy’ because it was hard and he only wanted easy stuff to do. His eyes bulged, he turned purple and his nose wrinkled and he bashed the desk with his fist. ‘Whine whine whine.' He whined.

"Whinge whinge
I want my way!
Wha wha
I won’t do what you say!
Whine whine
All the time!"

His mum was sad. ‘Why do you always chuck wobblies Julio? Why do you always have to get your way?’

His teacher said, ‘Why do you always crack a fruity when you don’t get what you want?’

His friends said ‘we don’t like it when you spit the dummy’.  It is not cool to do that at school.’

Julio’s mum took him to see Doctor Calmfella who helped people who couldn’t control their anger.

'What can I do for you?' Dr Calmfella asked.

Julio said ‘I spit the chewy when I don’t get my way!’
Mum said, ‘he chucks a wobbly when everything isn’t just right!’ and his teacher says that he  ‘cracks a fruity’ when he has tough stuff to do! And his friends say its not cool to spit the dummy at school!'

"Mmm", said the doctor.
"I see" he said.
He thought a while and he scratched his head.

"You spit the chewy,
You chuck a wobbly or two
You have the odd dummy spit.
That’s what you do!
Not only that
You crack the odd fruity.
Control your anger
That is your duty!"

This is not helpful for your mum, your teachers or your friends. I think you have a severe case of MUSTITIS!

‘What’s that?’ Julio and his mum said at the same time. That sounds bad!'

"It’s a Brain Bully rule
Inside your head
You can’t keep cool
You chuck wobblies instead!

Brain Bully says
I MUST get my way
I MUST do what I want
Every single day!

I MUST, I MUST
Is what you’re thinking
That kind of rule
Is stinking thinking!"

The doctor wrote some notes on a piece of paper and turned to Julio and said:

"It’s time to say
To that Brain Bully rule
I can keep cool
When I’m at school

You can keep coolio
He said to Julio
You can keep coolio
At home and at schoolio!"

Julio did lots of thinking. He wondered if it was so very bad to help mum at home. He thought about school and how he wanted things to be easy all the time. 'Hang on',  he said himself. 'It’s not so bad when I don’t get my way.  My head wont explode if I try tough stuff! The world won’t end if I have chores to do at home. I don’t always have to get my way!' Julio got rid of his MUST Brain Bully rule and learned how to do important things even when he wanted to do something else instead.

Now when you visit Julio at home or see him at school you will notice something. He doesn’t chuck so many wobblies. He has fewer dummy spits and rarely cracks a fruity! You know what? No one can remember the last time he spat the chewy!

Good on you Julio
You are no fool
You can keep cool
When you’re at school!

Julio can keep Coolio at Schoolio!

Friday, 14 March 2014

Personal Reflections on Albert Ellis & REBT by Aaron T. Beck

Aaron Beck talks about Ellis' life and work on the occasion of Ellis' passing in 2007. Rational Emotive Behaviour Educators in Whyalla, South Australia continue his work to promote student mental health.

On the Contributions of Dr. Albert Ellis

Aaron T. Beck
A eulogy is a highly subjective matter. It often reflects as much of the personal narrative of the speaker as it does of the subject. As Ellis pointed out numerous times, we see the world through our own filters or lenses.

That said, I will try to tell what Albert Ellis meant to me personally as well as to the world. We all know Ellis as an explorer, revolutionary, therapist, theorist, and teacher. But how did these various roles play out in his actual interactions with his colleagues and friends?
To describe my personal narrative of Al Ellis, I have to go back many decades to my beginnings in the field of therapy and research.
Like Ellis, I was trained as a psychoanalyst. Although I always had some misgivings regarding the Psychoanalytic Establishment, which was like a religious order in many ways with its authoritarianism, rites of passage, and demands for obedience to its rituals, I believed that the theory and therapy had a solid basis. Having caught the research bug early in life, I was determined to demonstrate through my research that the theory was correct and skeptics were wrong. In actuality, my research indicated that I was wrong and the skeptics were right. In short, I came up with a new theory and therapy which I later called Cognitive Therapy. Unfortunately, there was nobody I could discuss this with, except my wife, Phyllis, and daughter, Judith. At this point, Al came into my life.
He happened to see a couple of my articles published in 1963 and 1964 and made contact with me.
This was particularly significant because at last I had found someone I could talk to. I soon discovered, of course, that he had broken ranks with traditional psychotherapy many years previously and had laid out a new cognitive theory and therapy that he called Rational Therapy and then Rational Emotive Therapy. I also found that our approaches were simpatico, and Al graciously reprinted my 2 articles in his house organ, The Journal of Rational Living.
I also was thrilled to learn that he had directly challenged the psychotherapy establishment, had established a clinic and a school, and was a prolific author. I was particularly impressed not only by his no-nonsense therapy but by his bare knuckled, no-nonsense lectures.
Subsequent to this, Al organized a symposium bringing together the very few like-minded therapists. These were primarily behavior therapists who were disillusioned with classical learning theory and sought to blend cognitive techniques into the established behavior therapies. Around the same time, Al provided the funding for Don Meichenbaum to launch his Cognitive Behavior Therapy Newsletter, which was the precursor of the journal, Cognitive Therapy and Research.
Al and I continued our interchange over the years. One telling example of his therapeutic personality occurred when I invited him to do a Grand Rounds at the University of Pennsylvania Department of Psychiatry. He interviewed a young lady before a large audience of residents, medical students, and staff (largely psychoanalysts). He conducted the interview in his usual directive, brash manner but underneath this was tenderness and understanding. Afterwards, several of my colleagues reproached me for having invited him. Their attitude was that by ignoring the patient's unconscious, he was harming her. Later, I had occasion to talk to the patient and asked her about the interview. She remarked, "He is the first person who ever understood me."
Al's uncanny ability to tease out patients' thoughts and feelings was also obvious in the Friday night sessions at the Institute, which I attended whenever I had the opportunity.
In recent years, Frank Farley brought us together for dialogues at the annual meeting of the American Psychological Association. Needless to say, there was an overflow audience at these sessions. These interchanges were highly informative and entertaining. On one occasion, Frank asked me to start off the conversation with a summary of my recent work. When I was finished, Al was asked to respond to my comments. He replied, "To tell you the truth, I didn't hear a damn thing he said," — his hearing aid was turned off— but he responded anyhow!
There is much more I could tell about Al but I would like to close with a personal appreciation of what Al meant not only to me but to the world. When I was a young boy, I read about the Cedars of Lebanon, grand trees that lived for over 100 years and were objects of awe and reverence. It was believed that if these trees were cut down, it would be the end of civilization because they were irreplaceable.
Al was one of the cedars and he will not be replaced in this generation. However, he leaves a grand legacy behind him with his wonderful wife, Debbie, all his students, and the scores of grateful patients who are living better lives because of him.

https://www.facebook.com/TheAlbertEllisProfessionalLearningCentre

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