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Showing posts from April, 2016

When the Shit Hits the Fan - REBT, kids and self regulation

Shit and fans have been part of our vernacular for as long as I can remember. Pear and shaped ditto. These words together help describe colloquially situations that are unwelcome. Pain and arse also come to mind! What to do when the proverbial hits the wotsit ? The amount of the proverbial and size of the fan is significant; how big is the problem? The amount and size is relative to how we may perceive the situation or how we 'estimate' the severity of it! As  Marcus Aurelius said:  “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”  Is the problem of catastrophic proportions, pretty big or just a pain? Young children find it useful to learn about the catastrophe scale. This scale helps them see how problems can be arranged in terms of how big/significant they are to the young person. They learn to ask themselves 'is it as bad as..?' If not then...

'Just be positive' (and other useless advice) - an REBT perspective

The 70's and 80's heralded the introduction of the 'warm fuzzies' movement. I recall a colleague saying thanks for the 'warm fuzzies' when congratulated on something he'd done. He and others would talk about giving and receiving warm fuzzies and how if you 'just be positive' things will work out in your favour. I'm all for people feeling OK and encouraging others but I would recoil at the mere mention of them (warm fuzzies). And the word 'just' invoked a level of discomfort; as if you could flick a switch and all would be well! Just think positive. Just believe in yourself. Just have faith in yourself. You are special etc. This as useful as responding to someones concerns relative to how 'this happened to me. I know exactly how you feel. Just think positive!' Sometimes all you can do is listen and that's good enough. We can feel compelled to fill the wordless void by offering platitudes and assurances that may not be...