REBTOZ

According to 'A Way Forward: Equipping Australia’s Mental Health System for the Next Generation : 'Online mental health services can involve cognitive behaviour courses that help people identify unhelpful thoughts and behaviours and learn healthier skills and habits.' Online MH support services the report says are low cost and highly effective. Young people who are struggling with mental health concerns are finding online support useful to them. Cognitive Behaviour Therapy (CBT) c ourses are available to help young people identify, challenge and change unhelpful thoughts. This is precisely what teachers are doing at Para Hills School P-7 in Adelaide South Australia. Through the Rational Emotive Behaviour Education Program children are taught how to develop healthy habits of thinking about themselves, others and the world. Teachers do this across all curriculum areas at every year level day in and day out. This very important school based approach to MH promoti...

The ABC Theory of Emotional Disturbance illustrates how feelings and behaviour at C are determined by what happens at A and B i.e. what we believe (B) about what happens (A). This is an A+B=C philosophy. What happens when our constructed view of ourselves equates to an A=C way of believing e.g. failing at A makes me feel depressed at C and causes me to give up. An A=C philosophy ‘If I fail at A I feel really bad at C 'it' (A) makes me angry and sad’ is problematic for our less resilient kids because they are unaware that constructed beliefs at B have a lot to do with it! 
A is what happens e.g. 'someone has rejected me!' and C is how I feel and act in response to A e.g. 'I feel really sad because she has rejected me so I stay at home etc' The depth of despair and how long it lasts will depend on how self accepting the person is. If a child ‘needs’ the approval of others he/she is at risk of depression, anger, anxiety because...

Rational Emotive Behaviour Education is taught at Para Hills School P-7. REBE helps students to develop a strong and healthy sense of self worth i.e. a confidence that is hard to shake especially when others disapprove of them/bully them. This a way to 'psychologically immunise' students against bullying.  Bully for You! Do you think you have nothing to offer Use self-talk which is negative and untrue And you don’t think you amount to much? Then I have just the thing for you! Bully for you, bully for you I have a bully for you! I look for people to victimise My admiring buddies think I’m great I like to see fear in your eyes You deserve to suffer mate! Bully for you, bully for you I’m the bully for you. I will persist, never let up I don’t consider how you feel My life’s work is to see you suffer You don’t matter; you’re no big deal! Bully for you, bully for you I’m the bully for you! We control our thought...

Behaviour is linked to how we act and feel and Albert Ellis' ABC Theory of Emotional Disturbance is a useful tool to help us (teachers, counsellors, parents) understand what is 'making' that behaviour.  Should ought and must believing characterise a mindset that generates extreme negative feelings and self defeating behaviours. These constructions have taken away the individuals ability to think and act independently. How? Conditioned to live up to the expectations of others may render the individual impotent, powerless and paralysed. Consider young Sharon who was brought up to be a good girl. Her parents told her that she should always 'be' polite and she should never 'be' impolite. Polite people were good and 'impolite' people were bad . Sharon strove to be a good girl and to please her parents who would tell her how good she was when she did good . You know the story. Sharon developed extreme anxiety about making mistakes and 'disap...

Rational Emotive Behaviour Education (REBE) is a psychotherapy-based system of behaviour education based on Albert Ellis' ABC Theory of Emotional (and behavioural) Disturbance. It teaches that the events in our lives PLUS our constructed beliefs (personal philosophies about self, others and life) drive our behavioural and emotional responses to situations (A+B=C). It is not the event itself alone that causes emotional and behavioural disturbance. (A=C). This is not a ‘think positive and everything will be OK’ approach, it is not the vacuous ‘there, there all will be OK’ mantra of the ‘warm fuzzy’ movement of the 80’s. Each day students whither in the face of challenge and discomfort, withdrawing from activities they don't like or find 'boring.' 'I don't want to do sport because it's boring' or 'maths is boring and makes me mad.' Each time a student withdraws from challenges her ability to bounce back in adverse times dimini...

The professional victim is adept at deflecting blame, using hard luck stories to win sympathy, making herself ‘indispensible’ to influential others. This all feeds her need to be needed. She has low self worth and has such a poor opinion of herself that she relies on the approval of others to feel good about herself, an approval addiction/dependence. In previous posts we have discussed Serious Approval Dependence (SAD) where the individual needs to be noticed and esteemed by others. When this is taken away, the individual can be left with feelings of inadequacy, self-doubt and self-loathing. She may also resent those who don’t acknowledge her talents and capabilities (as they absolutely should! – see Albert Ellis’ ABC Theory of Emotional Disturbance). She is often left feeling angry, anxious and depressed. Approval needy people are worthy of understanding and respect but at the same time those around her would be wise to protect themselves from her manipulative behaviour. 1. ...

‘You can’t teach young students the ABC Theory of Emotional Disturbance and it should only be used by a trained psychologist in the counselling setting.’ Albert Ellis railed against this kind of misinformation put forth to preserve the status of the psychologist as ‘expert.’ Ellis of course wanted his ABC Theory of Emotional Disturbance to be accessible to all, especially to teachers and students. Far better that young children learn why they feel and act as they do and to develop insights and skills preventatively and educatively in the school setting. Jonas Salk who created the polio vaccine hypothesised that if we could ‘psychologically immunise’ students they would be less prone to mental health issues and would probably be physically better off too. Bat Fink, the cartoon character said to his enemies ‘your bullets cannot harm me, my wings are like shields of steel?’ He would wrap his wings around himself deflecting any harmful bullets from hitting him, thwarting...