Have you heard a child, colleague (yourself!) use expressions such as she made me angry, if only the weather were better, I can’t stand it when things don’t go my way? These kind of self-talk statements indicate an underlying belief system which precipitates feelings and behaviours that are not self-helpful and may also be harmful to others. For those of us who believe that the way we feel and behave is dictated by factors external to ourselves this will challenge that view and hopefully provide some food for thought! A long time ago (100 AD) a person called Epictetus developed his philosophy about life. The legacy of his wisdom sits at the core of personal development programs for students, teachers and parents being implemented in school communities across the land. His message across the ages to us is this, “We are troubled not by things, but by the view we take of them.” Epictetus was one of many wise folk, collectively called the stoic philosophers. Their advice and g...
Rational Emotive Behaviour Therapy was developed by Dr. Albert Ellis in the 1950's. Educators are beginning to rethink how they address behaviour in schools. Slowly we are appreciating that if students are to learn how to better manage themselves emotionally and behaviourally more successfully then REBT has a lot to offer through RATIONAL EMOTIVE BEHAVIOUR EDUCATION